Recovery Connection is the ultimate addiction recovery resource portal for information on the latest treatments, centers, and programs. Whether you’re looking for treatment or for aftercare options, we can point you in the right direction. When you’re misusing drugs or alcohol, your relationships may be built on substance use. You’re more likely to surround yourself with other people who also misuse substances, and that can mean you never really get to know people without the influence of these substances. Romantic relationships may also be built on the use of drugs or alcohol, and frequently become toxic. Hangover symptoms including nausea, vomiting, headaches and brain fog can last for days in some cases and can diminish your quality of day-to-day life.
How to Get Sober and Stay Sober
There are also biological and situational factors that play into the bigger picture of becoming sober. Taking all of these into consideration is a key part of keeping your sobriety. Additionally, it is important to change the habits and routines that could lead to a relapse. This may mean, finding new friends, avoiding work events/happy hours, or even avoiding traveling near locations that could be triggering. Triggers form because your brain is trained to crave any alcoholic interaction due to the release of dopamine.
Sober Curious?
Aftercare programs make it easier to remain in recovery and avoid returning to substance use. When reaching out to family and friends for support, it’s important to choose wisely. If your circle has grown to include individuals who enable or trigger you to drink or misuse substances, they probably aren’t the best people to ask for help since they may prevent you from breaking the cycle of addiction. In fact, your journey to sobriety will likely involve strengthening some relationships and purging others.
Additional Resources on Sobriety
I have been known to sniff at the sophomoric crowing of those who extoll the benefits of living clean and sober. As if, like that other killjoy Groucho Marx, I do not want to join any club substandard enough to have me as a member. As the effects of alcohol fade, many people notice clearer skin, healthier hair, and stronger nails. These are all visible signs of the body’s recovery from alcohol’s dehydrating effects and nutritional neglect. They appreciate the clear explanations of the steps and the author’s straightforward sober house approach.
Can I Quit Alcohol Cold Turkey?
If you find it difficult to make new, sober friends, try joining a support group. Spending more time with supportive loved ones and planning activities for the entire family can also help you develop a healthier lifestyle and avoid situations in which you would normally drink or use drugs. The term “sober curious” simply means you are asking questions about the role of alcohol in your life. For personal or wellness reasons, you are examining the “why” behind your drinking, the way alcohol affects you, and how you might feel if you cut back on the amount of alcohol you drink or stopped drinking for a while.
The cost of alcohol adds up quickly, financial savings are one of https://northiowatoday.com/2025/01/27/sober-house-rules-what-you-should-know-before-moving-in/ the most tangible benefits of staying sober. Money that was once spent on alcohol can now be redirected towards more rewarding and fulfilling experiences, such as vacations, hobbies, or savings for future goals. Have some sober friends you can invite as your plus-one to a social event like a party or wedding. And stay in touch with your sponsor and call them if you’re feeling anxious or uncomfortable. Lean on close friends and family for support, even if your relationships aren’t what they used to be.
- As previously mentioned, no one treatment is effective for all people.
- Support isn’t just needed to get a person started on the path to recovery from addiction.
- You should not use the information on Insights for diagnosing or treating a health problem or disease, or prescribing any medication.
- You may want to start an exercise routine — exercise releases brain chemicals called endorphins, which can make you feel good.
- IBX has many in-person and virtual resources available for members who want to reduce the amount of alcohol they drink or think they have a problem with alcohol and need help.
If you do decide to start drinking again, hopefully your break from drinking will help you have a healthier relationship with alcohol going forward — which is one of the goals of the sober curious movement. Thebenefits of being soberinclude real relationships and experiences that you might otherwise miss out on, along with many other goodreasons to be sober. Strictly speaking, sobriety is the state of being sober—not being under the influence of alcohol or drugs.
The book provides great insight and understanding of an addict’s behavior. Readers describe it as inspiring and an excellent resource for understanding the dark world. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. You can take in every second, and not feel like your life is passing you by in a whirlwind of blurred memories. Be prepared for symptoms to last longer than you would expect. Do not be discouraged if you have PAWS — it is completely normal when detoxing from alcohol.
Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. If you’ve been a heavier drinker for some time and are looking to reduce your alcohol intake, it’s important to seek specialist advice. Organisations such as Alcoholics Anonymous are a great source of support and motivation for you to make the switch away from a more dependent lifestyle. We advise anyone making big changes to their lifestyle such as this to consult a GP first, to ensure they get the right support. There are various reasons why someone who is sober curious may choose to avoid alcohol or only give it up for a certain period. Maybe you don’t like how alcohol makes you feel after you’ve had a drink or two.
Addictions We Treat
Any change in diet and lifestyle should be approached with caution, and with an informed approach. Speak to your healthcare provider for advice, and make changes gradually to allow your body to adjust. However, drinking felt like liberation, but it often left me trapped.
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